Ep 47 - Why having a goal weight isn't helpful and why the scales don't always show progress

20/09/2023 18 min

Listen "Ep 47 - Why having a goal weight isn't helpful and why the scales don't always show progress"

Episode Synopsis

If you have been chasing a number on the scales to determine your level of success then listen to this weeks episode.

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Insta - Laura K Coaching