Ep 43 - Q&A - Dealing with change, when to accept and not accepting the bare minimum & Oxyshred; is it as good as it claims?

04/09/2023 25 min

Listen "Ep 43 - Q&A - Dealing with change, when to accept and not accepting the bare minimum & Oxyshred; is it as good as it claims?"

Episode Synopsis

There's a lot of emphasis on building a routine to lose weight successfully, but what about when that changes?
There will be weeks where you accept the bare minimum, there will also be weeks to push hard
Oxyshred, is it worth it? I talk about the main ingredients and if/how they are effective fat burners

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