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Laura K Coaching

Por: Laura King

Answering clients questions and chatting all things health and fitness

112 episodios disponibles

Latest episodes of the podcast Laura K Coaching

Ep 113 - My 10 step guide to eating out 11/11/2025

Ep 112 - It's more than just calories. WHAT you eat matters 31/10/2025

Ep 111 - What supplements should you be taking? 23/10/2025

Ep 110 - Angeli 's journey, her struggles with PCOS, thyroid and a chaotic social life plus MAJOR news 16/10/2025

Ep 109 - stop 3 doing these things if you're trying to lose weight 02/10/2025

Ep 108 - Do you want quicker weight loss results? 18/09/2025

Ep 107 - Struggling to lose weight as you get older? 10/09/2025

Ep 106 - Q&A - How to beat low motivation, Protein powders vs protein food sources and more 04/09/2025

Ep 105 - Are these common weight loss traps stopping your progress? 27/08/2025

Ep 104 - More doesn't = better 21/08/2025

Ep 103 - How cortisol can ruin your weight loss 15/08/2025

Ep 102 - Making progress and enjoying a spontaneous summer 11/07/2025

Ep 101 - Why I set my clients up with a target range & why you should too 24/06/2025

Ep 100 - A pep talk (to myself) 18/06/2025

Ep 99 - The truth behind the myths 16/05/2025

Ep 98 - A bigger deficit does not mean quicker results 24/04/2025

Ep 97 - Client Q&A 15/04/2025

Ep 96 - Why weight loss is simple but not easy 11/04/2025

Ep 95 - Simple fixes for quicker results 28/03/2025

Ep 94 - Hit a weight plateau? 19/03/2025

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