Ep 99 - The truth behind the myths

16/05/2025 31 min

Listen "Ep 99 - The truth behind the myths"

Episode Synopsis

Ever wondered why people say carbs make you fat? Or why you shouldn't eat after 7pm ( or insert any time floating around)Well, its not all waffle - a lot of these myths stem from some sort of truth I explain some of the most common ones in this episodeIf you think of any other drop me a message!Insta: @laurakcoachingemail: [email protected]: www.laurakcoaching.co.uk