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Listen "Ep 106 - Q&A - How to beat low motivation, Protein powders vs protein food sources and more"
Episode Synopsis
This week join me while I answer client questions. Is Protein from a food source superior to protein shakes, should you focus on calories or protein and how to beat low motivationWant to ask a question for the pod or chat about your goals?Just drop me a messageInsta: @laurakcoachingEmail: [email protected]
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