Listen "1 - Me is We: Start your routine, making time for the Me."
Episode Synopsis
Before you can begin a new lifestyle or fitness routine, you first have to make a commitment to yourself. Let's talk about where you spend most your time (typically on the 'we') and how to stop defining you as a part of a whole. This will help you set aside time each day for the 'me', focus and invest in yourself first, and how to jump start your successful journey with Lake Erie Fitness.
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