Episode Synopsis "1 - Me is We: Start your routine, making time for the Me."

Before you can begin a new lifestyle or fitness routine, you first have to make a commitment to yourself. Let's talk about where you spend most your time (typically on the 'we') and how to stop defining you as a part of a whole. This will help you set aside time each day for the 'me', focus and invest in yourself first, and how to jump start your successful journey with Lake Erie Fitness.

Listen "1 - Me is We: Start your routine, making time for the Me."

More episodes of the podcast Lake Erie Fitness

• 4 - Routine vs. Priority
• 3 - Grocery Shopping for One
• 2 - Create Your Private Instagram Diary
• 1 - Me is We: Start your routine, making time for the Me.
• Join me @LakeErieFitness