In this episode, we explore the intricate relationship between two key hormones—ghrelin and leptin—and how they are influenced by sleep hygiene. Ghrelin, known as the "hunger hormone," stimulates appetite, while leptin signals satiety and helps regulate energy balance. We discuss how sleep deprivation affects the levels of these hormones, leading to increased hunger and potential weight gain. Thanks for tuning in! If you're looking ot get In Tune with your body and learn what your period says about your health check out In Tune HERE and use the code LTLPODCAST to get a sweet discount!If you loved today's episode please share it on IG and tag @Dr.Ellora or @LadyTimeLearningIf you're local to the Pittsburgh area you might also like my other podcast ⁠@PittsburghWellnessCollective⁠⁠If you'd like to join my Telegram Community Chat here is the invite link⁠⁠Join my Newsletter HEREHonorable Mentions In This Episode:Herbs for Children's Health, 3rd Edition: How to Make and Use Gentle Herbal Remedies for Common Childhood Ailments My affiliate link HEREIn this episode I mention the episode on vitamin D, find that episode HERE

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