🎙️ Episode SummaryIn this episode of the Ladytime Learning Podcast, Ellora explores the intersection of cycle syncing and cold exposure, providing actionable insights into how women can leverage their menstrual cycle to optimize the benefits of cold therapy. Discover how to align cold exposure practices with hormonal fluctuations for improved health and fertility.00:00 Welcome & Cycle Syncing Basics03:03 Hormesis & Cold Exposure Explained05:14 Individualizing Cold Exposure08:47 Tailoring Cold Exposure to Your Cycle11:41 Ovulation: Cycle’s Core Event13:00 Cycle Syncing Cold Exposure16:56 Cold Plunging & Ovulation21:16 Insulin, Fertility & Cold Exposure24:22 Herb Highlight: Clove’s Benefits27:54 Chapter Summary & TakeawaysUnderstand cycle syncing and its connection to hormonal fluctuations.Learn about hormesis and how cold exposure can be a beneficial stressor.Identify the four phases of the menstrual cycle and adapt cold exposure accordingly.Recognize the importance of ovulation for cycle syncing practices. If you don't know how check out my course In Tune: What does your period say about your healthConsider the impact of cold exposure on fertility and hormone regulation.Previous episode: Seven Ways Fertility Tracking Helps You Make Empowered Choices & Episode about Insulin In This Episode:Key Takeaways:Cycle Syncing: Make choices that align with your hormonal fluctuations.Hormesis: Understand cold exposure as a beneficial stressor.Ovulation is Key: Identifying ovulation is crucial for effective cycle syncing and health

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