Episode Synopsis "What if mindfulness is in your everyday life?"

Sit and listen as the cousins talk about the importance of mindfulness, ways to deal with stress and anxiety, and listen as they talk about their own mindfulness journeys. Ghost longboards: Use code LIZZY15 for 15% off on your ghost longboard! https://www.ghostlongboard.com/?gclid=Cj0KCQjwxNT8BRD9ARIsAJ8S5xYiE8S0aHlB9nNF_tPDzHEbSWvc0hIAHQuc5KiIBCXN8wEduff9bW4aAkYIEALw_wcB Meditating app: Headspace  https://www.headspace.com/headspace-meditation-app Journal app: Reflectly https://reflectly.app/

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