Welcome to KultureFit where we talk about when East meets West in the world of health and fitness. Host Natalie Dau aka Rockstararms and in-house Sports Scientist Aaron Rolley take you on a journey across Asia to talk wellness trends, meet inspiring people, and try some crazy things that just actually might be good for you.

Latest episodes of the podcast KultureFit Podcast

• Liv Lo talks all things yoga & fitness programs
• Elite athlete and coach Jon Fong gives you an insight into how to improve your running
• Deanna Blegg overcame HIV and Breast Cancer to be a world class athlete
• Legend Dmitry Klokov talks about being a world champion and mistakes most people make in the gym
• A weekly wrap up of Health & Fitness across Asia - including the Asian view on Intermittent Fasting