Episode Synopsis "A weekly wrap up of Health & Fitness across Asia - including the Asian view on Intermittent Fasting"

Welcome to KultureFit where we talk about when East meets West in the world of health and fitness. Host Natalie Dau aka Rockstararms and in-house Sports Scientist Aaron Rolley take you on a journey across Asia to talk wellness trends, meet inspiring people, and try some crazy things that just actually might be good for you. In this episode we discuss Intermittent Fasting, Ketosis and the latest trends in big and small gyms.

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• A weekly wrap up of Health & Fitness across Asia - including the Asian view on Intermittent Fasting