Episode Synopsis "Elite athlete and coach Jon Fong gives you an insight into how to improve your running"

Welcome to KultureFit where we talk about when East meets West in the world of health and fitness. Host Natalie Dau aka Rockstararms and in-house Sports Scientist Aaron Rolley take you on a journey across Asia to talk wellness trends, meet inspiring people, and try some crazy things that just actually might be good for you. We talk to Jon Fong - elite athlete and coach, about the benefits of heart rate training and why you should have a fuel efficiency test. There is something for an experienced athlete or a runner just starting out.

Listen "Elite athlete and coach Jon Fong gives you an insight into how to improve your running"

More episodes of the podcast KultureFit Podcast

• Liv Lo talks all things yoga & fitness programs
• Elite athlete and coach Jon Fong gives you an insight into how to improve your running
• Deanna Blegg overcame HIV and Breast Cancer to be a world class athlete
• Legend Dmitry Klokov talks about being a world champion and mistakes most people make in the gym
• A weekly wrap up of Health & Fitness across Asia - including the Asian view on Intermittent Fasting