Hello hello, friends of fitness and the Kinsei-Do Corner, and welcome to 2023!
My name is Johannes, and I’m your host on this show where I sit down with coaches, athletes, fitness enthusiasts and regular Janes and Joes, to talk about health, fitness, happiness and high performance in the context of their lives. My goal is uncover their habits, routines, lifestyle choices, attitude and mindset, and how they strive to be the best they can be, and live their lives to the fullest every single day.
In this episode I had the pleasure of speaking to Coach Demy Barumalang, whose extensive life journey to date is just nothing short of fascinating. From humble beginnings and dreams of becoming a professional basketball player, to finding himself working all sorts of odd jobs before stumbling into the fitness industry, Demy’s journey shows is full of incredible twists and turns.
This is a long episode, but trust me when I say that once Demy gets going, you’ll be totally hooked and the hour will just fly by!
Please enjoy my conversation with the incredible Demy Barumalang!

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