In this episode, I sit down with Coach Lucas and we dive deep into the 2025 CrossFit Open workout 25.1! Whether you're a seasoned competitor or a total newbie, this episode is packed with valuable insights to help you tackle this challenging workout.What You'll Learn:Setting the Stage: A clear breakdown of the 25.1 workout, including both RX and Scaled options. Initial reactions and first impressions of the workout's demands.Strategic Breakdown: In-depth strategy discussions, including pacing tips tailored for beginners. The crucial debate: When and how to switch hands during the dumbbell clean and jerks. How to approach the workout with a smart game plan.Practical Application: Effective warm-up routines to prepare your body for the workout. Coach Lucas's personal experience with 25.1: What went according to plan, and what surprised him? Real-world insights and lessons learned from tackling the workout.Key Takeaways: Pacing is crucial, especially for those new to the Open. Hand-switching strategies can make or break your score. A proper warm-up is essential for performance and injury prevention. Even coaches have to adapt when the workout starts.Who This Episode Is For: CrossFit athletes participating in the 2025 Open. Anyone interested in learning more about CrossFit workouts and strategies. Individuals looking for practical tips on warm-ups and workout execution. People who want to learn how to adapt and learn from their workouts.

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