Keep Calm and Mental Health On

Keep Calm and Mental Health On

Por: Aditi Ediga
Hey there amazing person, I'm Aditi Ediga, a high schooler passionate about mental health advocacy. Being a young person, I've experienced and witnessed mental health struggles that many of us face. I created this podcast, Keep Calm Mental Health On, to share my voice and connect with others like you. Episode topics range from mental health wellness and self-care to overcoming stress and stigma. Tune in to build a healthier relationship with your mind and grow into the best version of yourself, one episode at a time. Keep Calm & Mental Health On!
28 episodios disponibles

Latest episodes of the podcast Keep Calm and Mental Health On

Mostrando página 2 de 2

EP 8 | "I’m Fine" – and Other Lies We Tell Ourselves: Emotional Suppression, Vulnerability, & Checking In 22/04/2025
EP 7 | Perfectionism Is a Scam: Letting Go of the Need to Be Flawless 21/04/2025
EP6 | The Comparison Trap: Why You're Never 'Enough' (And How to Break Free) 16/04/2025
EP 5 | Therapy-Speak Overload: Is Pop Psychology on Social Media Helping or Hurting Mental Health? 03/04/2025
EP 4 | Romanticizing Your Life: The Art of Finding Beauty in the Everyday 07/03/2025
EP3 | Self-Care 101: A Go-To Self-Care Guide to Boost Your Mental Health 01/03/2025
EP2 | A Challenge to Hustle Culture: Why Rest Is Productive 24/01/2025
EP1 | The Beginning of Something Beautiful: Keep Calm & Mental Health On 20/01/2025
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