ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "EP3 | Self-Care 101: A Go-To Self-Care Guide to Boost Your Mental Health"
Episode Synopsis
It's not only about skin-care or treating yourself to delicious treats, self-care can be so much more than being expensive. In this podcast, I bust some of the most common myths about self-care and the science behind taking care of yourself. Along with this, you'll learn key strategies to self-care and ways to build a consistent routine that is most optimal for your mental health.
More episodes of the podcast Keep Calm and Mental Health On
EP 28 | Ibiyemi “Shindara” Oyindamola on Youth Mental Health Advocacy & Storytelling in Nigeria
03/09/2025
EP 27 | Building Inclusive Communities: Anjali Shroff on Diverse Abilities, Hope & Asha Foundation
21/08/2025
EP 26 | Bake It Till You Make It: Dayna Altman on Mental Health Advocacy & Storytelling With Baking
04/08/2025
EP 25 | BIPOC Mental Health: Christine Amog on Advocacy, Generational Healing, and Safe Spaces
27/07/2025
EP 24 | Breaking Silence: Mrinal Gokhale on South Asian Mental Health and the Power of Storytelling
21/07/2025
EP 21 | “Feeling Too Much, All at Once”
15/07/2025
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