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Listen "EP 7 | Perfectionism Is a Scam: Letting Go of the Need to Be Flawless"
Episode Synopsis
In the seventh episode of Keep Calm and Mental Health, (Perfectionism Is a Scam: Letting Go of the Need to Be Flawless,) your host Aditi Ediga sheds light on the idea of perfectionism. Perfectionism is a scam and often comes at the cost of unleashing our true potential and working on things that mean the world to us. We're hindered by our need to always be perfect, and it's getting in the way of just getting started. How can we combat perfectionism and challenge our own greatest critic (our minds)?
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EP 26 | Bake It Till You Make It: Dayna Altman on Mental Health Advocacy & Storytelling With Baking
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EP 25 | BIPOC Mental Health: Christine Amog on Advocacy, Generational Healing, and Safe Spaces
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EP 24 | Breaking Silence: Mrinal Gokhale on South Asian Mental Health and the Power of Storytelling
21/07/2025
EP 21 | “Feeling Too Much, All at Once”
15/07/2025
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