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Listen "EP6 | The Comparison Trap: Why You're Never 'Enough' (And How to Break Free)"
Episode Synopsis
In the sixth episode of Keep Calm and Mental Health, The Comparison Trap: Why You're Never 'Enough' (And How to Break Free,) your host Aditi Ediga sheds light on the thief of confidence, comparison. Learn more about the ways we are all influenced by comparison both big or small, digital or face-to-face along with how to break free from its trap on ourselves through gratitude and celebrating wins, either big or small.
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EP 26 | Bake It Till You Make It: Dayna Altman on Mental Health Advocacy & Storytelling With Baking
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EP 25 | BIPOC Mental Health: Christine Amog on Advocacy, Generational Healing, and Safe Spaces
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EP 24 | Breaking Silence: Mrinal Gokhale on South Asian Mental Health and the Power of Storytelling
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EP 21 | “Feeling Too Much, All at Once”
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