ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "EP 8 | "I’m Fine" – and Other Lies We Tell Ourselves: Emotional Suppression, Vulnerability, & Checking In"
Episode Synopsis
When was the last time you responded, "I'm fine," when you really weren't? Most of us hold back our emotions and how we're really feeling and hide behind a mask which suppresses our emotions. But what if we started being more vulnerable by checking in with others and ourselves more authentically?
More episodes of the podcast Keep Calm and Mental Health On
EP 28 | Ibiyemi “Shindara” Oyindamola on Youth Mental Health Advocacy & Storytelling in Nigeria
03/09/2025
EP 27 | Building Inclusive Communities: Anjali Shroff on Diverse Abilities, Hope & Asha Foundation
21/08/2025
EP 26 | Bake It Till You Make It: Dayna Altman on Mental Health Advocacy & Storytelling With Baking
04/08/2025
EP 25 | BIPOC Mental Health: Christine Amog on Advocacy, Generational Healing, and Safe Spaces
27/07/2025
EP 24 | Breaking Silence: Mrinal Gokhale on South Asian Mental Health and the Power of Storytelling
21/07/2025
EP 21 | “Feeling Too Much, All at Once”
15/07/2025
In God we trust