The first step to becoming beautiful, powerful and effective in this life, is to change your mindset. Your past makes up part of who you are but it shouldn't define you or defeat you. The future is brighter than your past.

Latest episodes of the podcast Just Breathe 365

• Episode 5. Your past does not define your future
• Episode 4. Reflection: Who am I?
• Episode 3. Turning on the light on off the Sound
• Episodes 2. Living in the Dark Places
• Episode 1. Just Breathe 365: An introduction