Episode Synopsis "Is Stress Pushing You to a Popping Point?"

In this episode, Carly does a quick dive into the causes of stress and why it runs our every day lives. Carly shares with us a short meditation practice to bring control and mindfulness to the stress in your life - to help keep you from popping under pressure!

Listen "Is Stress Pushing You to a Popping Point?"

More episodes of the podcast Just BE It

• Is Caffeine Causing Your Anxiety?
• Beat the Rush by Finding Your Internal Rhythm
• Waking Up and Exercising Your Motivation Muscle
• Pocket Talk - Why We Need Your Love Right Now
• Understanding and Using Time to Your Advantage
• How to Get Better Results Starting Today!
• The Boost You Need to Get Back to Your Purpose
• Is Stress Pushing You to a Popping Point?
• Hello and Welcome!
• Just BE It (Trailer)