Cutting caffeine was such a break through for me. I had no idea the side effects it was causing me and to what extent it was heightening my anxiety!   I am all about focusing on the mind and developing your mindset, but we cannot disregard the impact of what we put in our bodies.   After struggling for months with headaches, stomach discomfort, and anxiety I decided to give up caffeine!   Join me to learn how minimizing caffeine consumption could help your anxiety and understand how caffeine may be effecting your health.

Link for Charlie https://charliehoehn.com/
How he cured his anxiety http://charliehoehn.com/2013/05/19/how-i-cured-my-anxiety/

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