We’re doing something a little different today with being honoured to have our very first guest, Andreea. She is a certified NASM Physical Trainer, PN1 Nutrition Coach and Mindfulness Practitioner with a strong interest in counselling and coaching her clients. Now, she’s also a mum to two beautiful 10-month old twins, while running her coaching business called Livit. You can find her at www.livit.fitSUPPORT JOYFUL BALANCE PODCAST:Feel free to share your support with us, by donating a cup of coffeeAndreea has worked with clients all over the world, helping people lose weight, gain muscle, and improve their fitness levels. Andreea knows how challenging it can be to find time to work out, how to get back to exercise after a break (eg. to have children).On this episode, we cover with Andreea:How she finds the time and motivation to exercise with two small childrenWhat would Andreea say to people who don’t like or are intimidated by starting to exerciseWho is Andreea’s ideal clientWhat are realistic fitness goals and how Andreea thinks about goal-settingThinking about how you feel vs how you look when it comes to goal-settingHow Andreea makes sure she’s eating well for her brain and bodyWe hope you enjoy the episode, and if you do, please follow us on any/all of the channels. Feel free to leave us a comment too!:YouTube: Joyful Balance PodcastInstagram: @joyful_balance.meEmail: [email protected]—Work with usCLICK HERE TO GET IN TOUCH WITH MEERA (NUTRITION)CLICK HERE TO GET IN TOUCH WITH DENISE (THERAPY)

Ver todos los episodios