Join us on the Joyful Balance Podcast as Denise takes us on her journey to Cognitive Behavioural Hypnotherapy - what it is, what it isn’t, how it works and about how she came to train as a Cognitive Behavioural Hypnotherapist!We hope you like this episode. SUPPORT JOYFUL BALANCE PODCAST: Feel free to share your support with us, by donating a cup of coffeeWe cover:What is Cognitive Behavioural Hypnotherapy (CBH) and how it worksHow can hypnotherapy help change habits and behaviour?How does Denise start working with a client and what happens in a CBH session?How does Denise use hypnotherapy with different types of clients (eg. phobias)?What led Denise into CBH?Denise’s personal journey with CBHThe importance of doing work outside sessionsHow much control you have over your own mind, reactions and recoveryCBH in the comfort of your own homeHow can you set yourself up for success with CBHHow to put yourself back in the driving seat of your own health and wellbeingDenise’s biggest learnings with CBHWe hope you enjoy the episode, and if you do, please follow us on any/all of the channels. Feel free to leave us a comment too!:YouTube: Joyful Balance PodcastInstagram: @joyful_balance.meEmail: [email protected]—Work with usCLICK HERE TO GET IN TOUCH WITH MEERA (NUTRITION)CLICK HERE TO GET IN TOUCH WITH DENISE (THERAPY)

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