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Listen "Vinyasa Flow: Intermediate Level - hamstrings and standing balance"
Episode Synopsis
Some yoga experience is recommended. Faster paced flow for lengthening and strengthening the backs of the legs. Includes standing extended hand to big toe pose (utthita hasta padangusthasana). Suggested props: strap, block and blanket.
More episodes of the podcast Jessica Jeffcoat Yoga Podcast
Slow Flow: Head to Toe
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Slow Flow: Hamstrings and Calves
31/08/2020
Vinyasa Flow: All Levels - Mermaid
24/08/2020
Slow Flow: Hips and Low Back
10/08/2020
Vinyasa Flow: All Levels - Dancer
03/08/2020
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