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Listen "Slow Flow: Upper Back and Shoulders"
Episode Synopsis
This slow flow emphasizes strength and opening in the upper back and shoulders. Poses include arms binds and the standing balance posture eagle pose (garudasana). Class moves from opening meditation through movement (asana) ending with a silent savasana and brief seated meditation.
If you would like to support my work and this podcast you can choose a one time donation using the link PayPal.me/Jesscoat, you can click the support button in the show description to make a monthly contribution, and you can share classes with your friends! Thank you, your support makes a difference!
If you would like to support my work and this podcast you can choose a one time donation using the link PayPal.me/Jesscoat, you can click the support button in the show description to make a monthly contribution, and you can share classes with your friends! Thank you, your support makes a difference!
More episodes of the podcast Jessica Jeffcoat Yoga Podcast
Slow Flow: Head to Toe
21/09/2020
Slow Flow: Hamstrings and Calves
31/08/2020
Vinyasa Flow: All Levels - Mermaid
24/08/2020
Slow Flow: Hips and Low Back
10/08/2020
Vinyasa Flow: All Levels - Dancer
03/08/2020
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