Did you know your body is designed to heal itself? From regenerating skin to repairing organs, your body works tirelessly to restore balance and health every single day. In this episode, Jen dives into the incredible ways the human body is built for self-repair and how you can provide the right tools to support this natural process.Discover the power of whole, unprocessed, and living foods, learn which herbs promote regeneration, and explore daily practices that boost your body’s ability to heal. Jen shares practical tips for using food as medicine, highlights herbal allies like milk thistle and nettle, and emphasizes the importance of hydration, rest, and mindfulness in your healing journey.Whether you’re recovering from illness, feeling run down, or simply want to maintain vibrant health, this episode is packed with actionable insights to help you harness the healing power of plants and natural remedies.Tune in to learn how to work with your body—not against it—and experience the vitality and wellness you were meant to enjoy!Find more resources and connect:Jen: wholisticjen.comDan: danthenaturalman.comTo your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

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