In this episode, Jen and Dan explore the world of mitochondrial health, why it declines, how we can naturally support it, and the role herbs, nutrients, movement, and lifestyle play in building stronger, more resilient cells.We cover:The latest research on mitochondrial aging and oxidative stress-How certain foods protect mitochondria and stimulate biogenesis-The adaptogenic herbs that show promising mitochondrial benefits-Why movement boosts mitochondrial growth-How sleep, fasting, and stress reduction support mitophagy-Ways to reduce toxin load and protect mitochondrial DNAPerfect for anyone wanting more energy, better metabolic balance, improved resilience, and healthier aging from the inside out.Find Dan at danthenaturalman.com and Jen at wholisticjen.comMedical DisclaimerThe information shared in this podcast and accompanying show notes is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not a substitute for personalized medical advice. Always consult with a qualified healthcare provider before making any changes to your health routine, especially if you are pregnant, nursing, taking medications, or managing a medical condition.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

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