In this episode, Dan shares his holistic framework for building lasting health and vitality through three synergistic pillars:Strength TrainingResistance work is essential for muscle preservation, metabolic health, and longevity.Dan emphasizes consistency, progressive overload, and functional movement.Whole Food Plant-Based NutritionFueling with clean, plant-powered foods supports energy, recovery, and long-term wellness.Focus on nutrient density, anti-inflammatory choices, and digestive simplicity.Herbal MedicineNatural botanicals play a key role in boosting resilience, reducing inflammation, and enhancing performance.Herbs are integrated as daily allies, not quick fixes.Together, these pillars create a synergistic foundation for sustainable health—where each element amplifies the others.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

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