Join Jen and Dan as they uncover the secrets to better sleep with bedtime teas on "Jen and Dan's Natural Healing with Plants." In this episode, the expert duo discusses the importance of sleep hygiene and shares insights into incorporating bedtime teas into your nightly routine. Discover the calming and sleep-inducing properties of chamomile, valerian root, lavender, and passionflower, and learn how to create your own bedtime tea blends for restful sleep. Tune in for practical tips, herbal wisdom, and the empowerment of prioritizing quality sleep for overall health and well-being. #SleepHygiene #BetterSleep #BedtimeTeas #HerbalBlends #RelaxationRoutine #NaturalRemedies #HolisticWellness #GoodNightSleep #SleepInducing #JenAndDanPodcastTo your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

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