From nutrient deficiencies to energy depletion, undereating is dissected beyond its surface.Long-Term Calorie Restriction Challenges:Delving into the long-term effects of calorie restriction, the hosts uncover potential disruptions to hormonal balance. Listeners gain insights into how sustained calorie restriction can become a cortisol disaster, adversely affecting stress levels.Interrupted Hormones and Health Problems:The hosts address the intricate connection between undereating, calorie restriction, and hormonal disruptions. They discuss how these practices can potentially interrupt crucial hormonal processes, impacting overall health.Cortisol Concerns:Jen and Dan shine a spotlight on the cortisol aspect, delving into how prolonged calorie restriction may lead to a cortisol imbalance, contributing to stress-related health challenges.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com

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