Episode Synopsis "What REALLY happens to women when they lift heavy - Episode 13 "

Have you ever wondered if you're going to get bulky by lifting weights? Or you have to do millions of reps to tone up? In this episode, our coach Josh Thomson and I cover what happens to women when they lift heavy weights.  Work with us.    Read our content.    Use our FREE calorie calculator.    Check my Instagram.

Listen "What REALLY happens to women when they lift heavy - Episode 13 "

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