Episode Synopsis "Best Exercises For Muscle Growth - Episode 9"

Have you ever wondered if you're investing your time correctly in the gym?  We see so many people wasting time, energy, and money with silly exercises that will not get them results. The result? Year after year, the look the same even though the are consistent with their training.  In today's episode we talk about the most important exercises for muscle growth.  Work with us.   Read our content.   Use our FREE calorie calculator.   Check my instagram. 

Listen "Best Exercises For Muscle Growth - Episode 9"

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• Breaking Down Macronutrients - Episode 17
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• Measure THIS To Know If You're In A Fat Loss Plateau - Episode 15
• Fat Loss Differences Between Men And Women - An interview with Registered Dietitian Astrid Naranjo - Episode 14
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• Do This To Recover Properly From Training - Episode 10
• Best Exercises For Muscle Growth - Episode 9
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• Are You Addicted To Sugar? Are Big Companies Preying On You? - Episode 7
• Is Insulin Making You Fat? - Episode 6
• Why Resistance Training Can Save Your Life - Episode 5
• The TRUTH About Artificial Sweeteners. Are They Safe? Do They Cause Cancer? - Episode 4
• Understanding Reps In Reserve (RIR), And To Use Them Get The Most Out Of Your Training - Episode 3
• Skipping THIS Will Keep You From Achieving Your Fitness And Physique Goals - Episode 1
• The Truth About Protein: How Much Do You Need? Is It Toxic? - Episode 2