Episode Synopsis "Understanding Reps In Reserve (RIR), And To Use Them Get The Most Out Of Your Training - Episode 3"

In this episode, our head coach at Jacked Vegans, Josh Thomson, and I talk about Reps in Reserve and how to use them to get the most out of your training.  Work with us 1:1  Read our content  User our FREE calorie calculator  Follow me on Instagram

Listen "Understanding Reps In Reserve (RIR), And To Use Them Get The Most Out Of Your Training - Episode 3"

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• Understanding Reps In Reserve (RIR), And To Use Them Get The Most Out Of Your Training - Episode 3
• Skipping THIS Will Keep You From Achieving Your Fitness And Physique Goals - Episode 1
• The Truth About Protein: How Much Do You Need? Is It Toxic? - Episode 2