Episode Synopsis "Double J Show EP4 - Controlling Calories Post Show/Post Diet + Contest Prep Updates"

Welcome to the 4th episode of the Double J Show... Myself and Jack Pe-ad will be uploading a new podcast every week with updates to our prep and talking about specific topics. This week we talked about our current content prep's and how we are dealing with them and also talk about our post show plans for calories, binge eating & more! If you have any questions for the podcast you'd like to be answered contact me and jack on our instagram pages or email to get them in. Jack Gadd's Insta & email - www.instagram.com/jackgaddfitness/ [email protected] Jack Pe-Ad's Insta & email - www.instagram.com/jackpe_ad/ [email protected]

Listen "Double J Show EP4 - Controlling Calories Post Show/Post Diet + Contest Prep Updates"

More episodes of the podcast Jack Gadd

• Double J Show EP4 - Controlling Calories Post Show/Post Diet + Contest Prep Updates
• The Double J Show Ep 2 - Dealing With Scale Fluctuations & Being "Ready" To Compete
• The Double J Show Ep 1 - Training To Failure & The Mindset For Contest Prep