Episode Synopsis "Anxiety Distraction"

If you ever feel anxious and out of control, use this episode to occupy your mind. Learn to breathe in a square: breathe in for a count of four, hold it for another count of four, breathe out for four, and wait for a last count of four. Repeat this process for a calming breath.

Listen "Anxiety Distraction"

More episodes of the podcast Invitation to Relaxation

• Breathing Exercise
• Lavender Field
• Peaceful Pond
• Pine Reassurance
• Underground
• Northern Lights
• Serene Boardwalk
• Moonshine Beach
• Autumn Peace
• Light Rain
• Space
• Coral Reef
• Butterfly
• Rolling Hills
• Hot Air Balloon Ride
• Sparkling Waters
• Calming Forest
• Field of Flowers
• Waterfall
• Winter Wonderland
• Open Field
• Anxiety Distraction
• Starscape
• Mountaintop
• Storm
• Sunset
• Floating on a Cloud
• Cloudwatching
• Ripples
• Nighttime Campfire
• Deer Forest
• Full Body Relaxation
• Sailboat Beach