Episode Synopsis "Full Body Relaxation"

This practice is best for nighttime. Use this resource to help fall asleep, by bringing attention to various parts of your body.

Listen "Full Body Relaxation"

More episodes of the podcast Invitation to Relaxation

• Breathing Exercise
• Lavender Field
• Peaceful Pond
• Pine Reassurance
• Underground
• Northern Lights
• Serene Boardwalk
• Moonshine Beach
• Autumn Peace
• Light Rain
• Space
• Coral Reef
• Butterfly
• Rolling Hills
• Hot Air Balloon Ride
• Sparkling Waters
• Calming Forest
• Field of Flowers
• Waterfall
• Winter Wonderland
• Open Field
• Anxiety Distraction
• Starscape
• Mountaintop
• Storm
• Sunset
• Floating on a Cloud
• Cloudwatching
• Ripples
• Nighttime Campfire
• Deer Forest
• Full Body Relaxation
• Sailboat Beach