Episode Synopsis "Episode 01 - The 6 week Quick Fix training plan: A mistake? "

Noel and Meredith discuss how the commonly promoted short-term training plans are based on poor evidence, and can often cause more harm than good when it comes to fitness goals and body transformations.

Listen "Episode 01 - The 6 week Quick Fix training plan: A mistake? "

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• Episode 01 - The 6 week Quick Fix training plan: A mistake?