Episode Synopsis "Episode 12: Benefits of Isometrics "
In this podcast, I talk about the benefits of isometric in exercise.we discuss different types of isometrics how I like to implement them in my programs.
Listen "Episode 12: Benefits of Isometrics "
More episodes of the podcast Integrative Fitness Podcast
- Episode 14: Mindset and Hanits for success
- Episode 13 Knee Rehab
- Episode 12: Benefits of Isometrics
- Episode 11: Training clients with Low back pain
- Episode 10: Recovery
- Episode 9: Meal Prepping
- Episode 8: Fitness Myths
- Episode 7: My unpopular opions on training
- Epiosode 6 How I program conditioning
- Episode 5: Weight loss or Fat loss
- Episode 4: Different Types of Training
- Episode 3 Mindset during a tough time
- Episode 2 S.A.I.D PRINCIPLE
- Episode 1: Programming for Athletes, General Population
- Integrative Fitness Podcast (Trailer)