Episode Synopsis "Episode 9: Meal Prepping "

In this episode, I talk about the process of meal prepping. We go over how to determine your caloric intake. How to choose macronutrients, Designing your menu.

Listen "Episode 9: Meal Prepping "

More episodes of the podcast Integrative Fitness Podcast

• Episode 14: Mindset and Hanits for success
• Episode 13 Knee Rehab
• Episode 12: Benefits of Isometrics
• Episode 11: Training clients with Low back pain
• Episode 10: Recovery
• Episode 9: Meal Prepping
• Episode 8: Fitness Myths
• Episode 7: My unpopular opions on training
• Epiosode 6 How I program conditioning
• Episode 5: Weight loss or Fat loss
• Episode 4: Different Types of Training
• Episode 3 Mindset during a tough time
• Episode 2 S.A.I.D PRINCIPLE
• Episode 1: Programming for Athletes, General Population
• Integrative Fitness Podcast (Trailer)