Episode Synopsis "Episode 5: Sleep and Insomnia with Colleen Ehrnstrom"

Author of End the Insomnia Struggle, Colleen Ehrnstrom joins the show to talk about sleep and insomnia.

Listen "Episode 5: Sleep and Insomnia with Colleen Ehrnstrom"

More episodes of the podcast Integrated Health Podcast

• Episode 12: All You Need Is Love with Kelly Conroy Moore and Brooke D. Lavelle
• Episode 11: Beautiful Trouble with Aaron Stern, Chrissie Orr, Laura Pancoast and Sona Dimidjian
• Episode 10: What's an Education Consultant? with Randi Klein and Maureen Brennan
• Episode 9: Mindfulness in Education with Robert Roeser, Sona Dimidjian and Dr. Patricia Crown
• Episode 8: Internet Addiction with Dr. Kimberly Young
• Episode 7: Social Emotional Learning with Kimberly Schonert-Reichl and Sona Dimidjian
• Episode 6: Exercise with Dr. Angela Bryan
• Episode 5: Sleep and Insomnia with Colleen Ehrnstrom
• Episode 4: Psychotherapy with Angelo Ciliberti
• Episode 3: Mindfulness with Sona Dimidjian
• Episode 2: Addiction with Jim Geckler
• Committing to the Podcast!