Inside the Box

Por: CrossFit Angola
Welcome to the home of CrossFit Angola's very own podcast. A podcast brought to you by the team of CFA to talk about all things health and fitness. Tune in to learn more about the CFA team as well as to get more insight to the world of training and how to approach it!
54 episodios disponibles

Latest episodes of the podcast Inside the Box

S3E1 - Meet the Coaches: Seth 07/12/2025
S2E17 - How to Practice 24/06/2025
S2E16 - Project 45 06/05/2025
S2EP15 - Practice, Training, & Competition 20/04/2025
S2EP14 - Post Open 2025 Thoughts 16/03/2025
S2EP13 - 2025 CrossFit Open 01/02/2025
S2E12 - The importance of Discomfort 21/01/2025
S2EP11 - The Metabolic Pathways 28/10/2024
S2E10 - Macros: The Good, The Bad, and The Ugly 15/09/2024
S2E9 - The Hopper Model 18/08/2024
S2E8 - The Story of Todd Squires 02/08/2024
S2E7 - The 10 General Physical Skills of Fitness 10/07/2024
S2E6 - The Sickness-Wellness-Fitness Continuum 12/06/2024
S2E5 - Introducing Holy Macros 19/05/2024
S2E4 - What is Fitness? 21/04/2024
S2E3 - Making the most of your year 25/02/2024
S2E2 - The Misogi: Doing Hard Things 28/01/2024
S2E1 - Habits Create your Nutrition W/ Todd Squires 05/01/2024
EP33 - Zone Training 04/09/2023
EP33 - The Importance of the Warm up 01/08/2023
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