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Listen "S2E6 - The Sickness-Wellness-Fitness Continuum"
Episode Synopsis
On this episode of Inside the Box, we dive into the first model that is used to measure fitness. This model looks at the idea of how we can create a hedge against sickness and make ourselves more resilient human beings to what life throws at us.
More episodes of the podcast Inside the Box
S3E1 - Meet the Coaches: Seth
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S2E17 - How to Practice
24/06/2025
S2E16 - Project 45
06/05/2025
S2EP15 - Practice, Training, & Competition
20/04/2025
S2EP14 - Post Open 2025 Thoughts
16/03/2025
S2EP13 - 2025 CrossFit Open
01/02/2025
S2E12 - The importance of Discomfort
21/01/2025
S2EP11 - The Metabolic Pathways
28/10/2024
S2E9 - The Hopper Model
18/08/2024
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