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Listen "S2E9 - The Hopper Model"
Episode Synopsis
On our latest episodes of Inside the Box, we have been discussing the models of fitness that the CrossFit methodology utilizes to support the system and explain its effectiveness. On this episode we discuss the simplest model, The Hopper Model. Otherwise known as the lottery version of fitness. Check it out and listen to the full episode.
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S2E16 - Project 45
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S2EP15 - Practice, Training, & Competition
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S2EP14 - Post Open 2025 Thoughts
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S2EP13 - 2025 CrossFit Open
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S2E12 - The importance of Discomfort
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S2EP11 - The Metabolic Pathways
28/10/2024
S2E8 - The Story of Todd Squires
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