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Listen "EP33 - Zone Training"
Episode Synopsis
Zone 2 training has become quite a topic and on this episode of Inside the Box Coach Ken breaks down his thoughts on zone training and the benefits of it.
More episodes of the podcast Inside the Box
S3E1 - Meet the Coaches: Seth
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S2E16 - Project 45
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S2EP15 - Practice, Training, & Competition
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S2EP14 - Post Open 2025 Thoughts
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S2EP13 - 2025 CrossFit Open
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S2E12 - The importance of Discomfort
21/01/2025
S2EP11 - The Metabolic Pathways
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S2E9 - The Hopper Model
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