Episode Synopsis "A Mindful Grounding Exercise for those Stressful Moments"

Life Coach Alicia Young-Collins shares a mindfulness grounding exercise on this episode of the I Have Thoughts podcast, involving the 5 senses and breath work. This exercise is used to aid us in moments when we are just doing the most! When we multitask, feel like things are getting out of control or our thoughts are overwhelming us. Don't forget to let us know how this exercise has assisted you by answering the question below.

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