A 2 Minute Guided Mediation to Safety, Rest, & Focus

27/09/2022 4 min Temporada 2 Episodio 6

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Episode Synopsis

Alicia leads you through a 2 minute guided meditation to regain safety, rest, focus and peace in moments of anxiety and insecurity. This is a 2 minute timeout in your day to recenter yourself and reconnect with your intuition. Take the poll if you would like to hear more of these meditations.