Episode Synopsis "Putting Yourself on a Timer"

In this episode of  I am the Narrative, Dr. Terri Baker speaks on the sensory overload of information of  todays issues such as the pandemic, quarantining , the racial injustice and all the other every day life stresses the leaves a toll on us. How do we deal with it all and find the balance? How do we keep ourselves in check and keep all of this heaviness lighter. Dr. Terri Baker is going to give her tips on how to 'PUT YOUR SELF ON A TIMER".

Listen "Putting Yourself on a Timer"

More episodes of the podcast I Am The Narrative

• The Beautiful Black Man (Every Day is Father's)
• SELF CARE PT 2
• Self CARE part 1
• Putting Yourself on a Timer
• I AM THE NARRATIVE