Episode Synopsis "Episode 13 Health or Body Composition"

What is your focus? if you have a singular focus like body composition, you might just notice your health takes a hit. A lot of people focus too much on one thing then the others suffer. There is a way to do things and what I talk about is getting in shape or performing to a high level is a hell of a lot easier when you are healthy.

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More episodes of the podcast Hybrid Fitness Podcast Bitesize

• Episode 21 Movement Is Medicine
• Episode 20 Progress, What Does It Look Like?
• Episode 19 Weekend Take Aways & Losing Weight
• Episode 18 Weight Loss Forever
• Episode 17 Nutrition Trumps Exercise
• Episode 16 How To Lose Your First 7lbs
• Episode 15 Eating 1200 Calories & Still Not Seeing Results
• Episode 14 Crash Dieting Vs Sustainability
• Episode 13 Health or Body Composition
• Episode 12 Self Sabotage
• Episode 11 I Am Just A Coach
• Episode 10 How Sleep Is Affecting Your Weight
• Episode 9 Have You A Bad Relationship With Food
• Episode 8 How To Lose 7lbs
• Episode 7 How To Gain Better Habits
• Episode 6 The Dark Side Of Motivation
• Episode 5 The Most Googled Fitness Questions Of 2020- Answered
• Episode 4 Nutrition
• Episode 3 Training
• Episode 2 Motivation
• Episode 1 Welcome