Episode Synopsis "Episode 12 Self Sabotage "

There is a tonne of people who self sabotage, whether its in the gym, in the kitchen, at work or in their personal relationships.  Yes there is a probably a deeply rooted reason why maybe stemming from childhood or family issues. I am not here to be a guru or councillor and make you relive old shit… Just to be able hopefully to recognise the behaviour and show you that you can do it without sabotaging yourself

Listen "Episode 12 Self Sabotage "

More episodes of the podcast Hybrid Fitness Podcast Bitesize

• Episode 21 Movement Is Medicine
• Episode 20 Progress, What Does It Look Like?
• Episode 19 Weekend Take Aways & Losing Weight
• Episode 18 Weight Loss Forever
• Episode 17 Nutrition Trumps Exercise
• Episode 16 How To Lose Your First 7lbs
• Episode 15 Eating 1200 Calories & Still Not Seeing Results
• Episode 14 Crash Dieting Vs Sustainability
• Episode 13 Health or Body Composition
• Episode 12 Self Sabotage
• Episode 11 I Am Just A Coach
• Episode 10 How Sleep Is Affecting Your Weight
• Episode 9 Have You A Bad Relationship With Food
• Episode 8 How To Lose 7lbs
• Episode 7 How To Gain Better Habits
• Episode 6 The Dark Side Of Motivation
• Episode 5 The Most Googled Fitness Questions Of 2020- Answered
• Episode 4 Nutrition
• Episode 3 Training
• Episode 2 Motivation
• Episode 1 Welcome